Ever woken up in cold sweat because you had a nightmare that a 6-pack of abs eluded you again? We understand. For so many, a 6-pack sounds like a fantasy. Despite completing ab programs and getting ripped, your stomach may still be stuck at flat.
June 2017
Our members come to the gym for a bunch of different reasons. Some want to lose weight, others want to gain muscle. Many enjoy the vibrant community at Gold’s and want to lead a healthy life. There are those who love a little competition too.
With so much emphasis on losing weight, it might sound backwards to say you want to pack on 10 pounds. Adding bodyweight isn’t a problem if your goal is to gain muscle!
June 2017
Have you ever noticed how bodybuilders’ muscles often look like they are bursting at the seams? To get that kind of sculpted look, they probably practice stretching for bodybuilders. Sure, stretching isn’t the first thing on a typical bodybuilder’s mind, but the huge benefits of stretching specifically to build muscle are definitely worth considering.