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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

April 2017

Body Shaping Secrets from Male Fitness Models

Looking like the hot guys on fitness magazine covers doesn’t happen by accident. Even excellent photo editing skills or cosmetic procedures can’t fake a real six pack of abs. The secret behind the sculpted looks of most male fitness models is a body shaping routine.

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April 2017

Build Muscle With Fitness Classes? Here's Your Best Bet in LA

The iconic image of a jacked dude building muscle features someone shirtless standing alone with barbells or dumbbells. In reality, you can pack power into your muscles through a variety of types of exercise. Many group fitness classes LA focus on building muscle in fun, social ways.

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April 2017

The Benefits Of Adding Swimming To Your Training

Find Gyms with Swimming Pools to Reap the Benefits of Adding Swimming to Your Training

Lifting can make for a hot body, but if you really want to look sexy, take up swimming. When you hit the pool, you burn calories, improve cardiovascular capacity, and build muscle all at once. Offering immense health benefits while working your muscles to be long and lean, swimming is a smart addition to any training regimen. Get started by finding gyms with swimming pools and aquatic programs.

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March 2017

LA Gym Belly Burner - Cinch Your Waist with Ab and Oblique Exercises

With spring in full swing, it’s time to buckle down on trimming your figure. You’ll be pulling light clothing, crop tops, and bikinis out of your closet before you know it. Hit your LA Gym to get started on belly burner exercises to tighten and tone before it’s time to bare your best again.

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