February 2017
Planning your workouts ahead can sound complicated. However, a well-crafted weekly training schedule can make all the difference in reaching your fitness goal. Through strategic pre-planning you can maximize the effects of exercise on your body. You will benefit from having a structured plan to follow.
February 2017
Some of the most commonly used excuses for not getting a workout in are lack of time, and lack of convenience. But where there’s a will, there’s a way. Losing weight and getting in shape all revolve around workouts that are effective and there when you need them. Bodyweight workouts do just that and then some.
January 2017
The busier life gets, the tougher it is to find the right time to exercise. As we know, losing weight requires a balance between getting regular exercise, eating right, stress management, and getting consistent sleep. When you’ve got your work, family, friends, and a home to manage, life can be quite the juggling act! To make better use of your limited time, make sure that your training schedule works with you - not against you! Changing the time you work out during the day could lead to changing that number on the scale for good!
December 2016
While even the term “bodybuilding” can mean different things to different people, bodybuilding splits also have their own purpose for different strength goals. Bodybuilding splits are a standardized way of organizing your lifting efforts by muscle group, day, effort, and intensity. Splits can vary from working each muscle group once in a workout, several over the course of a few days or week, or by how precisely each muscle group is worked.