With spring in full swing, it’s time to buckle down on trimming your figure. You’ll be pulling light clothing, crop tops, and bikinis out of your closet before you know it. Hit your LA Gym to get started on belly burner exercises to tighten and tone before it’s time to bare your best again.
February 2017
A Perfect Week of Training: Planning Your Workouts
A Perfect Weekly Training Schedule: Planning Your Workouts
Planning your workouts ahead can sound complicated. However, a well-crafted weekly training schedule can make all the difference in reaching your fitness goal. Through strategic pre-planning you can maximize the effects of exercise on your body. You will benefit from having a structured plan to follow.
February 2017
Best Bodyweight Exercises To Blast Calories
Some of the most commonly used excuses for not getting a workout in are lack of time, and lack of convenience. But where there’s a will, there’s a way. Losing weight and getting in shape all revolve around workouts that are effective and there when you need them. Bodyweight workouts do just that and then some.
January 2017
What's The Best Time To Work Out?
The busier life gets, the tougher it is to find the right time to exercise. As we know, losing weight requires a balance between getting regular exercise, eating right, stress management, and getting consistent sleep. When you’ve got your work, family, friends, and a home to manage, life can be quite the juggling act! To make better use of your limited time, make sure that your training schedule works with you - not against you! Changing the time you work out during the day could lead to changing that number on the scale for good!