While even the term “bodybuilding” can mean different things to different people, bodybuilding splits also have their own purpose for different strength goals. Bodybuilding splits are a standardized way of organizing your lifting efforts by muscle group, day, effort, and intensity. Splits can vary from working each muscle group once in a workout, several over the course of a few days or week, or by how precisely each muscle group is worked.

New Year’s Eve party invites are going out! Kick 2017 off by getting your hottest bod yet with advanced HIIT workouts for your next LA gym session! Your first stop should be revamping that workout style to something that will not only advance your exercise skills and physique, but will also keep you coming back for more!

Let’s face it, when you have the time to work out you can’t really afford time. Stop wasting time mulling around the weight room! Before you head to the gym, know what your goal is for that day, assess the amount of energy you have to devote, and then implement habits that utilize your time completely. One such format that helps to do this is high intensity interval training (HIIT). 

Stop wasting time at the dreadmill treadmill! If you’re serious about burning fat and looking good, you need to up the intensity!

While we know a healthy combination of cardio and strength is needed for optimal health, choosing cardio that is high intensity and utilizes your whole body is what will lean you out quicker than you can say, "Shred!" So if your goal is to lose weight or to lean out and if you want that to happen fast, aim to get 2-3 of these calorie-torching workouts in each week. Fuel up!