June 2019
You go to the gym to work out- but so do a lot of other people. Fellow gym members can make your transformation process even more amazing- but sharing the space can also be awkward. When you're lifting on the floor or exercising in the cardio cinema, gym etiquette is important!
Skimming a list of local group exercise classes, there are a few titles you probably recognize. Cycling is somewhat self-explanatory. Zumba is a well-known dance craze. But what about BODYPUMP class? If you're looking to lose weight and/or develop lean muscle, you need to learn more about this amazing and unique type of group exercise!
Some ladies love the look of bulging biceps complimenting the rest of their curves—but it's safe to say many other females want a more toned, slender body style. That's probably why strength training for women often gets overlooked. But lifting isn't just for bodybuilding femme fatales or bros.
March 2019
Picture yourself feeling awake, alive, and energetic. Chances are, you don't imagine yourself dripping with sweat, breathing deeply, and stretching post workout. But the truth is exercise is a powerful energy booster!