Gold's Gym SoCal Blog | Nutrition (9)

October 2017

6 Healthy (Guilt-Free!) Snacks You Can Eat on the Go

You’ve probably heard that it’s better to eat 6 small meals a day than 3 big ones. But really, who has time to make that many little meals? Eating healthy snacks in between lighter meals is much easier- especially if you’re always on the go.

Fuel your body with these healthy (guilt-free) snacks you can enjoy...even in LA traffic:

September 2017

Pre and Post HIIT Workout Nutrition: This is What Makes or Breaks Your Success

High-Intensity Interval Training (HIIT) is no fad. This form of exercise has been around for a long time, even though it’s gone by different names. There’s a reason the method sticks around- it works! People love their HIIT workout because it actually helps with weight loss and muscle strengthening. Plus it’s quick.

August 2017

Healthy Cocktails For Happy Hour – 5 Tips to Avoid Counteracting Your Training

You’re not working hard on your body just to hide at home. You don’t need to skip happy hour for fear of derailing your training progress. Take your guns (and abs, and all those other sexy muscles you’ve been building) out to celebrate.

August 2017

Nutrition on the Go: Check Out Your Healthiest Fast Food Options in LA

Obviously preparing fresh food at home is ideal over eating out. The reality is that sometimes fast food is just the most practical option for a meal- and you have to eat!