Around this time of year, you’ll hear people talking about dreaded holiday weight gain. Everyone wants to enjoy their festivities, but no one wants to pack on pounds as a result.
There are 3 words you almost always hear when people talk about fitness and nutrition: fat, protein, and carbs. You hear about eating more of some and less of others. Experts frequently talk about the right time of day to eat these nutrients.
October 2017
8 Affordable Proteins for Clean Eating
Sometimes it feels like living healthier is impossible. There are so many tips and tricks to include in your plans. One expert says you have to eat clean so your body isn’t full of chemicals and additives. Someone else says eating plenty of protein is key for muscle building. Meanwhile, your wallet is slimming down faster than your waistline because clean protein is expensive.
The worst part of trying to lose weight and get in shape is saying “no” to a good time with your buddies. But it doesn’t have to be that way! You can enjoy a healthy happy hour.