There are 3 words you almost always hear when people talk about fitness and nutrition: fat, protein, and carbs. You hear about eating more of some and less of others. Experts frequently talk about the right time of day to eat these nutrients.
October 2017
8 Affordable Proteins for Clean Eating
Sometimes it feels like living healthier is impossible. There are so many tips and tricks to include in your plans. One expert says you have to eat clean so your body isn’t full of chemicals and additives. Someone else says eating plenty of protein is key for muscle building. Meanwhile, your wallet is slimming down faster than your waistline because clean protein is expensive.
The worst part of trying to lose weight and get in shape is saying “no” to a good time with your buddies. But it doesn’t have to be that way! You can enjoy a healthy happy hour.
October 2017
6 Healthy (Guilt-Free!) Snacks You Can Eat on the Go
You’ve probably heard that it’s better to eat 6 small meals a day than 3 big ones. But really, who has time to make that many little meals? Eating healthy snacks in between lighter meals is
much
easier- especially if you’re always on the go.
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Fuel your body with these healthy (guilt-free) snacks you can enjoy...even in LA traffic: