If you’re doing High-Intensity Interval Training (HIIT), then it’s clear you are serious about your fitness. You’re putting in a lot of (intense!) effort, and you want a lot out of it. What you eat and when will determine if you maximize your HIIT workout.
May 2018
6 Hacks for a Healthy Happy Hour
It takes discipline to do what you do. Your body shows the results of all that hard work and dedication. But you still need to let loose sometimes!
Diet trends seem to come and go as reliably as tourists at the beach. Before you try a food fad, it’s worth asking yourself some questions. You should consider if the diet will actually help you reach your specific goal, if the diet is healthy, and if it is a practical option.
Around this time of year, you’ll hear people talking about dreaded holiday weight gain. Everyone wants to enjoy their festivities, but no one wants to pack on pounds as a result.