March 2017
Given the enormous popularity of the trend, you’ve probably considered trying a juice cleanse LA style. The idea of cutting back on calories and enjoying fresh foods is definitely in line with the LA culture. However, despite the trends’ popularity, juicing is also controversial.
Watching your figure often requires more than just working out. To give your body what it needs to be trim, lean, and healthy, you also have to eat well. Of course, we know preparing healthy meals can be time-consuming. It can be hard to balance the time you want to spend working out with the time it takes to make healthy meals.
January 2017
While exercise is essential to staying healthy and fit, if your goal is to lose weight, your diet should be your main focus. Exercise alone (like our HIIT workouts) might help you to lose some weight, but it won’t keep it off long term if you don’t dial in your nutrition. You should start by filling your recipe box with recipes that are easy, full of flavor, and aren’t loaded with calories.
December 2016
Ever wonder if your current meal plan is working for or against your bodybuilding efforts? Cut to the chase and take meal planning to a more precise level.
The foods you eat are broken down into macronutrients which include important proteins, carbohydrates, and fats. Everyone needs different amounts of macros depending on activity level, lifestyle, goals, and any health conditions. Keeping track of your daily macronutrients can help you best determine the quantity and quality of what you consume each day.