Fad diets and yo-yo dieting can backfire as quickly as they begin. In fact, just using the term “dieting” instead of saying “nutrition plan” can set you up for failure. “Dieting” can make you feel restricted and even hangry! When you eat, you want to be able to relax and enjoy yourself without feelings of guilt or regret. You want to feel good about what you eat!

Fit girls need protein too! Here’s everything you need to know to stay strong, get shredded, and look your best!

Sometimes when we think of protein supplements, we think of the bodybuilder at the gym scooping powder from a monster size gallon. But not all supplementation is created equal between sexes, and between specific fitness goals.

Losing fat and losing body weight are two different things. Learn what to keep and what to say goodbye to.

Took a few months off going to the gym? Maybe longer? Sometimes just getting to the gym is half the battle. But when you do get there, it can be hard to know what sort of training will help you reach your goals.