Gold's Gym SoCal Blog

Wrapping presents, singing carols, drinking eggnog, watching classic Christmas movies, all of these are on your holiday to-do list, but where does fitness fit in? Finding the time and energy to get to the gym during the height of the holidays can seem next to impossible, so we’re here to motivate and encourage you to give yourself the gift of fitness this holiday season.

The best way to stay healthy during this cold and flu season is by taking preventative steps. Keeping up a regular fitness routine and eating clean and healthy are the best ways to fight off the sniffles and get through cold and flu season unscathed.

Staying active and continuing to reach your fitness goals during shelter-in-place orders has felt next to impossible. Our routines were interrupted, and for many, it can feel like you're starting over from scratch.

Right now, our Gold’s SoCal community is stronger than ever. Our staff is showing their innovation and persistence to make sure your physical and mental health stay active during this tough time.  We are all working together to ensure members and employees receive the fitness support they need. We are grateful to you, our GGSC family, for rising to the challenge in these unprecedented times.