Gold's Gym SoCal Blog

There are over 3.8 million breast cancer survivors in the world, including women who have completed treatment or are still in the middle of treatment. These women are warriors who have endured and fought against the disease that affects so many people every single year. 

It’s October, which is Breast Cancer Awareness Month, and we’re doing everything we can to raise awareness, funds and show our support for the people who have been affected by breast cancer.

The most common fitness goals are to reach a certain weight, look a certain way, or become stronger. All of these are the physical benefits of working out, but what about the mental benefits of exercising? Mental health and wellness should be one of our main fitness goals. You should be working just as hard towards a healthier mental state as you are towards your physical appearance.

Whether you’re hitting the beach or the mountains, visiting family, or just going on a quick weekend getaway, we’ve got all the tips you need to stay fit on vacation.

Summer is just around the corner, and you know what that means. The weather is warming up, and it’s almost time to pull the bathing suits out of the back of your closet. Before you start the search for your bathing suits, grab your workout gear and join us at Gold’s Gym SoCal so we can all get our summer bodies ready together.