If you’re a regular gym goer, you’ve seen probably seen the ever-present personal trainers meeting with clients, guiding people through workouts, pushing and encouraging through exercises. Ever wonder if you should hire one yourself? Take a look at our list below to see if a personal trainer would be worth it for you.

How small changes in your strength training, can mean big changes in your weight loss

When it comes to weight loss, you might automatically think you need to start extreme dieting or spending even more hours at the gym by adding extra cardio to your normal routine.