In NYC, there’s a joke that you can always reach another coffee shop before you finish a hot cup’ a Joe. Southern California’s better known for having a ton of gym options. If you want to know how to choose a gym when there are so many around you, use these simple guidelines.
November 2018
How Stress Affects Your Body
About 8 in 10 Americans say they frequently or sometimes encounter stress in their daily lives. It’s a surprising statistic especially when considering the toll stress takes on your body. Here are 4 ways stress can affect your body and how to counter it.
November 2018
Using Exercise for Anxiety Relief
It might start as a little bit of worry, but anxiety has a way of growing into something much bigger and harder to deal with. Anxiety ranges from uncomfortable to debilitating. Fortunately, exercise for anxiety can minimize its harmful impact.
Meet Rayna Hurdle of Gold's Gym West Covina
Rayna began to neglect herself while taking care of family members who fell sick to chronic illnesses like diabetes, high cholesterol, high blood pressure and Parkinson's. As her health began to decline, a wake up call from her husband inspired Rayna to get back into shape. Her second time on a weight loss journey, Rayna felt more inspired and more motivated than she has ever been. She kept her eye on the prize and became a National First Place Winner of the Gold's Gym Challenge.