<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=552061164965486&amp;ev=PageView&amp;noscript=1">

Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

May 2019

How to Meditate (And Why You Should)

Meditation. Mindfulness. Me-time. All these terms sound great, right? Most of us could go for a little more R&R in our lives, especially since stress is so harmful to our health. But, when it actually comes to practicing meditation or similar healthy habits, it can be hard to know where to start.

Read More

May 2019

How to Use a Calorie Counter to Support Your Goals

If you want to accomplish your goals, you've got to write things down. Research shows that writing things down offers multiple benefits, like increasing your likelihood of success by 1.2 to 1.4 times. That's where using a calorie counter app comes in!

Read More

March 2019

Why Wearable Tech is a Smart Choice

Part of staying on track with your fitness goals is keeping track of your progress! Fitness classes can be helpful for keeping track of reps since the instructor will count. Personal training can be helpful too, especially because of the customized plan designed to help you reach your goals. But you also need to be able to track your fitness on your own- and that's why wearable tech is amazing!

Read More

March 2019

The Best Way to Slow the Aging Process (And 4 Bonus Tips)

Bodies age. That's just a fact. But there is no set deadline for the milestones of the aging process. Turning 65 doesn't mean you have to retire. Reaching 70 doesn't guarantee you less energy or broken bones. So, while aging isn't always fun, you don't have to resign yourself to sitting back and letting it take over.

Read More