Gold's Gym SoCal Blog

Part of staying on track with your fitness goals is keeping track of your progress! Fitness classes can be helpful for keeping track of reps since the instructor will count. Personal training can be helpful too, especially because of the customized plan designed to help you reach your goals. But you also need to be able to track your fitness on your own- and that's why wearable tech is amazing!

Bodies age. That's just a fact. But there is no set deadline for the milestones of the aging process. Turning 65 doesn't mean you have to retire. Reaching 70 doesn't guarantee you less energy or broken bones. So, while aging isn't always fun, you don't have to resign yourself to sitting back and letting it take over.

Getting older can come with some unpleasant changes like stiffness, feeling more tired, and increased risk of health problems. Sometimes it seems challenges like these mean you shouldn’t work out. But the truth is, exercise is important. Exercises for seniors can decrease your risk of disease and improve the way your body feels, even if you have chronic conditions.

In today’s society, numbers and data points can seem like everything. Sometimes it feels like life is defined by how many followers you have online, how much money you make, and how much you weigh. All that focus on quantity misses out on quality, which is what makes life full of color and life.