June 2019
While some people wear whatever is comfortable to the gym, most people want to look good while they work out. There's wisdom in that! Psychologists have shown that what you wear affects what you think, feel, and do. If you want to succeed at the gym, your style should symbolize confidence.
Forget sweat and soreness, one of the hardest parts of working out is actually getting to the gym! According to researchers, your brain avoids important tasks like exercising by visualizing the worst parts. That's why you, like a lot of people, use objections to workouts as excuses.
May 2019
Meditation. Mindfulness. Me-time. All these terms sound great, right? Most of us could go for a little more R&R in our lives, especially since stress is so harmful to our health. But, when it actually comes to practicing meditation or similar healthy habits, it can be hard to know where to start.
If you want to accomplish your goals, you've got to write things down. Research shows that writing things down offers multiple benefits, like increasing your likelihood of success by 1.2 to 1.4 times. That's where using a calorie counter app comes in!