After a tragic loss, Jack decided to turn his grief into success. Jack took the challenge and continues to break his own fitness goals everyday! Check out his story below and sign up for the 2020 Gold's Gym Challenge today!
Growing up feeling insecure, Alexandra was never fully satisfied with how she looked. Growing up thin, then gaining the weight during her freshman year, she continued to feel uncomfortable with how she looked and would avoid going out. Her family began to notice she was isolating herself and her mom pushed her to go to the gym. A rocky start, she tried every fad diet and it backfired every time. A few years later, Alexandra reached out to personal trainer Francesca to start training. Little did she know, working with Francesca during the Challenge would lead her to victory. 12 weeks later, Alexandra was awarded as 2019's Gold's Gym Challenge National First Place Winner.
Click here to sign up for the Gold's Gym 2020 Challenge starting January 2020!
October 2019
Travis Cheek is one of our amazing cycle instructors and mentors. Travis started his own weight-loss journey a few years ago and never looked back! He realized he was 80 pounds over his preferred weight limit, took responsibility and is now working to help transform our Gold’s Gym Simi Valley and Thousand Oaks members every day.
There are lots of good reasons to practice yoga. It's great for your physical health- and your mental and emotional health, too. Yoga exercises for mindfulness have tons of extra benefits, and they are for everyone!