October 2019
Travis Cheek is one of our amazing cycle instructors and mentors. Travis started his own weight-loss journey a few years ago and never looked back! He realized he was 80 pounds over his preferred weight limit, took responsibility and is now working to help transform our Gold’s Gym Simi Valley and Thousand Oaks members every day.
There are lots of good reasons to practice yoga. It's great for your physical health- and your mental and emotional health, too. Yoga exercises for mindfulness have tons of extra benefits, and they are for everyone!
June 2019
One of the secrets to fitness success is maintaining a routine! You go to your gym at certain times, on specific days, and follow your personal fitness plan. That's why travel can really throw off your progress. Fortunately, there are ways to stay fit while traveling!
June 2019
We've completed the 2019 Gold's Gym Challenge, and we are so excited to announce our winners!