There are lots of good reasons to practice yoga. It's great for your physical health- and your mental and emotional health, too. Yoga exercises for mindfulness have tons of extra benefits, and they are for everyone!
June 2019
Top Tips to Stay Fit While Traveling
One of the secrets to fitness success is maintaining a routine! You go to your gym at certain times, on specific days, and follow your personal fitness plan. That's why travel can really throw off your progress. Fortunately, there are ways to stay fit while traveling!
June 2019
2019 Gold's Gym SoCal Challenge Winners
IT'S TIME TO CELEBRATE!
We've completed the 2019 Gold's Gym Challenge, and we are so excited to announce our winners!
June 2019
The Hottest Summer Gym Fashion for 2019
While some people wear whatever is comfortable to the gym, most people want to look good while they work out. There's wisdom in that! Psychologists have shown that what you wear affects what you think, feel, and do. If you want to succeed at the gym, your style should symbolize confidence.