December 2018
You’ve worked hard all these years to ensure you’re really living life to the fullest. But, as your body starts to show signs of aging, you’re now stuck wondering how to stay young. You want youthful vitality and the strength to keep living life your way.
In NYC, there’s a joke that you can always reach another coffee shop before you finish a hot cup’ a Joe. Southern California’s better known for having a ton of gym options. If you want to know how to choose a gym when there are so many around you, use these simple guidelines.
November 2018
About 8 in 10 Americans say they frequently or sometimes encounter stress in their daily lives. It’s a surprising statistic especially when considering the toll stress takes on your body. Here are 4 ways stress can affect your body and how to counter it.
November 2018
It might start as a little bit of worry, but anxiety has a way of growing into something much bigger and harder to deal with. Anxiety ranges from uncomfortable to debilitating. Fortunately, exercise for anxiety can minimize its harmful impact.