Bodies age. That's just a fact. But there is no set deadline for the milestones of the aging process. Turning 65 doesn't mean you have to retire. Reaching 70 doesn't guarantee you less energy or broken bones. So, while aging isn't always fun, you don't have to resign yourself to sitting back and letting it take over.
You're on a mission. You want to lose weight, be healthier, and have more energy to lead the life you want to live. Like any hero, that means you need a strategy. You need to know who your friends and enemies are- like carbs. Although this macronutrient often gets a bad rap as public enemy #1 against weight loss, carbs and workouts actually have a symbiotic relationship.
February 2019
Will Intermittent Fasting Work for You? 5 Tips!
When you're trying to lose weight, it can feel like you have more diet options than there are foods to even eat. One of the more recent popular diets for weight loss is Intermittent Fasting (IF). At a glance, the idea of not eating for a while sounds unsafe. However, there are benefits to IF when you follow a safe and healthy protocol.
February 2019
The Best Kinds of Exercises for Seniors
Getting older can come with some unpleasant changes like stiffness, feeling more tired, and increased risk of health problems. Sometimes it seems challenges like these mean you shouldn’t work out. But the truth is, exercise is important. Exercises for seniors can decrease your risk of disease and improve the way your body feels, even if you have chronic conditions.