Ever feel like you can't find your neck at the end of the work day? Sitting hunched over a desk for 8 hours at a time will do that to you- plus a whole lot worse. One study suggests that people who have desk jobs are twice as likely to die early—even if they hit the gym sometimes.
February 2019
Hottest Workout Gear: Top Trends For This Summer
You already know that mindset is what makes a man, especially when it comes to the grit needed to sculpt your hot, muscular body. What you didn’t know: your workout gear affects the way you think.
February 2019
Tips for Becoming a Female Bodybuilder
There's a stereotype that women only lift to tone, not to bulk up. People who believe that stereotype overlook an important, sexy, and strong group of women: female bodybuilders. With a gusto for sculpting, muscle, and intensity, female bodybuilders are amazing.
January 2019
Best Fireman Workout for Staying in Top Shape
Fighting fires isn't for the faint of heart- or those with weak shoulders. If you're training to become a fireman in LA, you're already a fireman (or just want to have the body of a fireman), this fireman workout will help focus on specific muscles and movements so you're always ready to help others in danger.