March 2019
Picture yourself feeling awake, alive, and energetic. Chances are, you don't imagine yourself dripping with sweat, breathing deeply, and stretching post workout. But the truth is exercise is a powerful energy booster!
Where would any of us be without people that support us? Our personal trainers are supportive of every client's needs and have helped many reach their goals. Vartan Kerasimian is no exception -- he has helped tons of clients transform their lives. His clients rave of his ability to cater to their needs while supporting them every step of the way.
When you’re carrying a little extra weight, the best way to get rid of it is to burn calories. But burning calories is strategic. How do you burn the most? Some say cardio, others say lifting.
Bodies age. That's just a fact. But there is no set deadline for the milestones of the aging process. Turning 65 doesn't mean you have to retire. Reaching 70 doesn't guarantee you less energy or broken bones. So, while aging isn't always fun, you don't have to resign yourself to sitting back and letting it take over.