You're on a mission. You want to lose weight, be healthier, and have more energy to lead the life you want to live. Like any hero, that means you need a strategy. You need to know who your friends and enemies are- like carbs. Although this macronutrient often gets a bad rap as public enemy #1 against weight loss, carbs and workouts actually have a symbiotic relationship.
February 2019
Will Intermittent Fasting Work for You? 5 Tips!
When you're trying to lose weight, it can feel like you have more diet options than there are foods to even eat. One of the more recent popular diets for weight loss is Intermittent Fasting (IF). At a glance, the idea of not eating for a while sounds unsafe. However, there are benefits to IF when you follow a safe and healthy protocol.
February 2019
The Best Kinds of Exercises for Seniors
Getting older can come with some unpleasant changes like stiffness, feeling more tired, and increased risk of health problems. Sometimes it seems challenges like these mean you shouldn’t work out. But the truth is, exercise is important. Exercises for seniors can decrease your risk of disease and improve the way your body feels, even if you have chronic conditions.
Ever feel like you can't find your neck at the end of the work day? Sitting hunched over a desk for 8 hours at a time will do that to you- plus a whole lot worse. One study suggests that people who have desk jobs are twice as likely to die early—even if they hit the gym sometimes.