Have you started on a fitness plan but after a while stopped because you lacked motivation or realized you need personalized guidance? That's why personal fitness trainers are in high demand. While plans and programs can be helpful, having a living, breathing instructor working with you in class also makes a big difference. Meet HB -- he does it all! He is a personal trainer and instructor at Gold's Gym Glendale.
January 2019
This wasn't what you planned for. Someone broke your heart. Something tragic happened. Life's just been hard and your waistline is carrying the weight of the hurt.
Snow beneath your feet, chilly air, gorgeous vistas…it’s time for winter sports! We understand why you love the feeling of soaring across the ice or sliding strategically down the slopes. But we also know excelling at those sports requires some work ahead of time. You’ve got to get in shape for awesome winter activities.
One of the reasons that 80% of New Year’s resolutions fail so quickly is that people don’t go in with a plan. Any time you make a real change in life, you need to have a plan to stick to. Otherwise, you’ll get discouraged, distracted, and or just plain stuck.