February 2019
You already know that mindset is what makes a man, especially when it comes to the grit needed to sculpt your hot, muscular body. What you didn’t know: your workout gear affects the way you think.
February 2019
There's a stereotype that women only lift to tone, not to bulk up. People who believe that stereotype overlook an important, sexy, and strong group of women: female bodybuilders. With a gusto for sculpting, muscle, and intensity, female bodybuilders are amazing.
January 2019
Fighting fires isn't for the faint of heart- or those with weak shoulders. If you're training to become a fireman in LA, you're already a fireman (or just want to have the body of a fireman), this fireman workout will help focus on specific muscles and movements so you're always ready to help others in danger.
Have you started on a fitness plan but after a while stopped because you lacked motivation or realized you need personalized guidance? That's why personal fitness trainers are in high demand. While plans and programs can be helpful, having a living, breathing instructor working with you in class also makes a big difference. Meet HB -- he does it all! He is a personal trainer and instructor at Gold's Gym Glendale.