This wasn't what you planned for. Someone broke your heart. Something tragic happened. Life's just been hard and your waistline is carrying the weight of the hurt.

Snow beneath your feet, chilly air, gorgeous vistas…it’s time for winter sports! We understand why you love the feeling of soaring across the ice or sliding strategically down the slopes. But we also know excelling at those sports requires some work ahead of time. You’ve got to get in shape for awesome winter activities.

One of the reasons that 80% of New Year’s resolutions fail so quickly is that people don’t go in with a plan. Any time you make a real change in life, you need to have a plan to stick to. Otherwise, you’ll get discouraged, distracted, and or just plain stuck.

 Meet Christopher from Gold's Gym Glendale

Dedicated and focused are two words commonly used to describe personal trainer, GOLD'S FIT and GOLD’S BURN coach, Christopher Benson, from Gold’s Gym Glendale. With years of experience under his belt, he has helped a plethora of clients reach their fitness goals. 

Whether it is fat loss, functional training, or building muscle, Christopher helps his clients do it all! His clients love him and we are sure you will too! Read more to find out more about him.