Gold's Gym SoCal Blog

You’ve decided it’s time to commit to losing weight. That’s great! Weight loss, for many people, can improve overall health, self-esteem, energy levels, and much more. The question is- where do you begin?

In today’s society, numbers and data points can seem like everything. Sometimes it feels like life is defined by how many followers you have online, how much money you make, and how much you weigh. All that focus on quantity misses out on quality, which is what makes life full of color and life.

How to Work Out in a Gold’s Gym Pool

Taking a dip in the pool might sound like a great way to relax, have fun, or cool off. But Gold’s Gym’s pool exists for more than that. Swimming is an excellent way to work out, especially if you want toburn fat! Aquatic exercise is so important that some people consider it a majorfactor in choosing a gym.