Getting through the holidays without gaining any weight is a great way to round out the year. But it’s easier said than done! To practice healthy holiday eating while still enjoying the foods of the season, you can use several tricks to cut back on calories.

You’ve worked hard all these years to ensure you’re really living life to the fullest. But, as your body starts to show signs of aging, you’re now stuck wondering how to stay young. You want youthful vitality and the strength to keep living life your way.

Meet Aaron Chung of Gold's Gym Fullerton

There's nothing better than when a personal trainer's path to fitness is one of success. After Aaron lost 60 pounds with the help of a personal trainer, he decided that he wanted to help others reach their ideal health goals. Today, Aaron is dedicated to living a healthy lifestyle. 

He has helped many clients reach their potential and has encouraged many others to come to him for personal training. Aaron is a favorite at Gold's Gym Fullerton and we want to spotlight him and thank him for all that he's done for some many clients. We salute you, Aaron!

MEET BRIAN HILPERT OF GOLD'S GYM GLENDALE

Brian Hilpert is GOLD'S FIT and GOLD'S BURN head coach from Gold’s Gym Glendale. A natural born athlete, Brian was destined to work in the fitness industry. He is passionate about helping people transform their lives for the better.