Gold's Gym SoCal Blog

Legend has it breakfast is the most important meal of the day.Many studies agree! Breakfast kick-starts your metabolism and is linked to good health. If you want to make the most of breakfast, you’ll need to pack in all theessential macronutrients.

About 8 in 10 Americans say they frequently or sometimes encounter stress in their daily lives. It’s a surprising statistic especially when considering the toll stress takes on your body. Here are 4 ways stress can affect your body and how to counter it.

It might start as a little bit of worry, but anxiety has a way of growing into something much bigger and harder to deal with. Anxiety ranges from uncomfortable to debilitating. Fortunately, exercise for anxiety can minimize its harmful impact.

Your schedule is packed. You’ve got a million things on your mind. Everything is go, go, go. Does the stress ever get to you? It’s important to find ways to chill. Stress causes physical problems for about 77% of people and can lead to long-term health issues.