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The idea that fresh food is better than stuff loaded with preservatives isn't that complicated. Finding fresh food, especially in the city, can seem complex, though. If you're on a tight budget, affordable health foods, including fresh fruits and veggies are especially hard to come by.
In NYC, there’s a joke that you can always reach another coffee shop before you finish a hot cup’ a Joe. Southern California’s better known for having a ton of gym options. If you want to know how to choose a gym when there are so many around you, use these simple guidelines.
November 2018
Healthy Toast Recipes for Breakfast and Beyond
Legend has it breakfast is the most important meal of the day.Many studies agree! Breakfast kick-starts your metabolism and is linked to good health. If you want to make the most of breakfast, you’ll need to pack in all theessential macronutrients.