November 2018
About 8 in 10 Americans say they frequently or sometimes encounter stress in their daily lives. It’s a surprising statistic especially when considering the toll stress takes on your body. Here are 4 ways stress can affect your body and how to counter it.
November 2018
It might start as a little bit of worry, but anxiety has a way of growing into something much bigger and harder to deal with. Anxiety ranges from uncomfortable to debilitating. Fortunately, exercise for anxiety can minimize its harmful impact.
October 2018
Your schedule is packed. You’ve got a million things on your mind. Everything is go, go, go. Does the stress ever get to you? It’s important to find ways to chill. Stress causes physical problems for about 77% of people and can lead to long-term health issues.
Rayna began to neglect herself while taking care of family members who fell sick to chronic illnesses like diabetes, high cholesterol, high blood pressure and Parkinson's. As her health began to decline, a wake up call from her husband inspired Rayna to get back into shape. Her second time on a weight loss journey, Rayna felt more inspired and more motivated than she has ever been. She kept her eye on the prize and became a National First Place Winner of the Gold's Gym Challenge.