A toned and tightened booty is what you want. Kettlebell exercises are what you need. These tools are made to help you fine tune your rear, your legs, and your arms. Check out how to best incorporate them into your workout.
September 2018
What to Eat After My Workout to Lose Weight
Often, when you’re trying to lose weight, you are watching what you eat and you are working out to burn calories. But exercise makes you hungry. That may have you wondering, “what should I eat after my workout that won’t wreck my diet?”
September 2018
2018 Gold's Gym SoCal Challenge National Winner: Joe Perales
Meet Joe Perales of Gold's Gym North Hollywood
Joe has overcome many obstacles in life to become the model of health and fitness that he is today. Battling depression, coupled with unhealthy eating and low self esteem, Joe was on a downward spiral. After years of this cycle, he decided to make a change after talking to personal trainer, Ariel from Gold's Gym North Hollywood. With support from Ariel and his peers, Joe has transformed his life and his body. Since the Gold's Challenge, Joe is mentally and physically in the best shape of his life. We hope you are just as inspired by Joe's story as we are.
September 2018
The Best Butt Workouts for a Tighter Tush
When you strap on a pair of cute heels, one of the results is going to be a sexier looking rear. Heels give your butt a lifted look and accentuate your natural curves. But you don’t have to wear heels to get that taut tush appearance. These butt workouts will actually elevate your booty so you can show off your behind anytime, anywhere.