October 2018
It doesn’t seem to matter if you’re on foot, behind the steering wheel, or even holding a game controller in your hands- you love the feeling of crossing the finish line. A triathlon is the perfect challenge for you. You technically cross 3 finish lines, in a row, and get to prove your prowess in the water, on wheels, and on foot.
After a knee injury in 2017, finding it difficult to recover, Patrick began picking up unhealthy eating habits. He gained 20 pounds over a couple months and weighed more than he ever has at 200 pounds. After reading about past Gold's Challenge winner, Tom Bernier (Massachusetts), Patrick felt inspired to make a change to get healthy. Working with personal trainer Rebekah from Gold's Gym Simi Valley, Patrick shed all of the excess weight, gained muscle, and at 54, he says he's never looked better. Here is Patrick's story to become our 1st Place National Winner.
A toned and tightened booty is what you want. Kettlebell exercises are what you need. These tools are made to help you fine tune your rear, your legs, and your arms. Check out how to best incorporate them into your workout.
