Gold's Gym SoCal Blog

Meet Joe Perales of Gold's Gym North Hollywood

Joe has overcome many obstacles in life to become the model of health and fitness that he is today. Battling depression, coupled with unhealthy eating and low self esteem, Joe was on a downward spiral. After years of this cycle, he decided to make a change after talking to personal trainer, Ariel from Gold's Gym North Hollywood. With support from Ariel and his peers, Joe has transformed his life and his body. Since the Gold's Challenge, Joe is mentally and physically in the best shape of his life. We hope you are just as inspired by Joe's story as we are.

When you strap on a pair of cute heels, one of the results is going to be a sexier looking rear. Heels give your butt a lifted look and accentuate your natural curves. But you don’t have to wear heels to get that taut tush appearance. These butt workouts will actually elevate your booty so you can show off your behind anytime, anywhere.

You got a new, sexy bra. You’re so excited- until you strap it on and your bra bulge spills out. If you want to get rid of bra fat, there are exercises that can help.

Meet Julie Davis of Gold's Gym North Hollywood

As a child, Julie's relationship with food was one filled with happiness and comfort. As the years progressed, so did Julie's unhealthy eating habits. Determined to change her unhealthy habits, Julie decided to sign up for the 2018 Gold's Gym SoCal Challenge. Now in her 40s, Julie has transformed her body and has never looked better. Empowered, she truly is the best version of herself. Today, Julie is an inspiration to others looking to change their lives.