Gold's Gym SoCal Blog

So you want to run a marathon. That’s a big goal- and a good one, too! Before you lace up your running shoes and take off, it’s important to learn how to train for a marathon. If you’re a beginner, this is especially essential.

Even if the equipment in the gym is the same and the walls never change shades, the view in the gym would evolve over time. That’s because what people wear to the gym changes!

You reach for the snacks and before you know it, the bag is almost empty. It’s time for dinner and you open the fridge or pull through the drive-through to throw together whatever is quick and easy. As a result of habits like these, you eat mindlessly. Your health and diet probably suffer for it!

You’re looking to make a change in your life, but it’s hard to go it alone. Small group training might be the solution you need to finally accomplish your transformation. Unlike large group exercise classes that can feel anonymous, small group workouts offer accountability and community.