Gold's Gym SoCal Blog

Anaheim Wins Prestigious BEST NEW GYM Award from Gold's Gym International!

For over 50 years, Gold's Gym has defined and revolutionized fitness. With world-class certified personal trainers, energetic class instructors, and innovative fitness programs – Gold's Gym has the coaching, programs, and experience that has transformed millions of lives. With over 700 locations across 28 countries and with over 3 million members, Gold's Gym continues to be the leader in fitness. Our franchise group, Gold's Gym SoCal, has risen above its competition and has become #1 (again)! We have repeatedly been recognized for our efforts and rewarded with high praises from our members, industry and Gold's Gym International headquarters alike. Last year, we surpassed everyone else and was named 2017's Franchisee of the Year. This year, we continue to be on top!

No woman wants flabby arm fat. But not all women want bulky biceps, either. Fortunately, there is a middle ground!

Have you ever tried assembling something complex without using the instructions? It’s tough! The same is true of trying to build the kind of body you want. You need instruction. While plans and programs can be helpful, having a living, breathing instructor working with you in class also makes a big difference.

The rush of wind against your face. That feeling you get when you reach the end of the field before your opponents and make the winning goal. These experiences are owed in part to your ability to move quickly. If you want to move faster, it’s time to learn exercises to increase speed.