Gold's Gym SoCal Blog

Grab your sunscreen, because we’re taking our workouts outside! Gold’s Gym SoCal is officially open outdoors and our members, and staff have been loving the outdoor playground we’ve put together. Since we’re all exercising outdoors, we’re going to give you some advice on how to stay cool while working up a sweat. 

For the latest gym updates, hours and COVID-19 operations, please check out our resources page.  

Gold's Gym SoCal wants to ensure your safety, while also supporting you in your fitness needs and goals. So, we're making exercising outdoors the new norm by moving our equipment outside. The air is cooling down, and we've transformed our gyms into an epic outdoor playground so you can enjoy the perfect weather while getting in a great sweat session. 

Right now, our Gold’s SoCal community is stronger than ever. Our staff is showing their innovation and persistence to make sure your physical and mental health stay active during this tough time.  We are all working together to ensure members and employees receive the fitness support they need. We are grateful to you, our GGSC family, for rising to the challenge in these unprecedented times.

How is your sleep quality lately? In this time of sheltering in place, dealing with more responsibilities at home than usual and less ability to take a social break, many of us are experiencing much higher levels of stress and anxiety. And what happens when we’re more stressed out? Our sleep quality suffers!