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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

September 2016

10 Quick Muscle Building Tips

Your go-to guide for building lean muscle mass and losing the rest.

Having a hard time building muscle? Gaining strength by working out and building lean muscle mass is way more than just occasionally lifting weights. Muscle is your 24hr. metabolic bonfire that helps keep your body fat down and your body active.

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September 2016

Functional Training: Where To Start

Weight training that supports your daily activities and prevents injury is something we all should all take a closer look at.


fdjWhile different methods of weight training all still continue to help you gain muscle, every individual's needs are different. 
So, your training should follow suit. Functional training typically is done standing, works your stability muscles, and is often multi-plane and multi-joint.

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