Workout trends come and go but one still continues to stand out – and for good reason.

HIIT, or High Intensity Interval Training, is the top way to burn fat, get in shape, and prevent you from getting bored. It works for many reasons, but primarily because it’s no longer a trend, fad, or even a passing thought. HIIT is a standardized series of intense bursts of exercise done at near 100% of your energy capacity. Recovery time is minimal and can even be made lower intensity active.

Learn the right way to pre-pack your gym bag so that you have everything you need to go straight from the gym to a night out!

When you’re a girl on-the-go or a guy on-the-run with a busy schedule jumping from one place to the next, it’s crucial you have all the essentials in one place. But no one wants to walk around all day carrying half your bathroom and your closet in a set of matched luggage! So, here are a few ways to pack your gym bag with everything you need, while keeping things as simple as possible.

Your go-to guide for building lean muscle mass and losing the rest.

Having a hard time building muscle? Gaining strength by working out and building lean muscle mass is way more than just occasionally lifting weights. Muscle is your 24hr. metabolic bonfire that helps keep your body fat down and your body active.

Weight training that supports your daily activities and prevents injury is something we all should all take a closer look at.

fdjWhile different methods of weight training all still continue to help you gain muscle, every individual's needs are different. So, your training should follow suit. Functional training typically is done standing, works your stability muscles, and is often multi-plane and multi-joint.