June 2018
Success in fitness is never accomplished completely alone. The people you love inspire you to keep going. Your gym tribe cheers you on. A personal trainer works with you one on one to ensure you stay on track and adapt your plans to reach your goals.
If you’re trying to sculpt those sexy muscles you’ve been building, you need protein. But chances are that you already know that protein is really important! What you really need to know is which protein to get sculpted with, and how to pack more protein into your days.
Where would any of us be without the people who taught us and supported us? We love our Gold’s Gym instructors and know you do too. They make fitness more fun and help members reach their goals more effectively. Lauren Nestler is no exception (although she is exceptional!)
If you’re doing High-Intensity Interval Training (HIIT), then it’s clear you are serious about your fitness. You’re putting in a lot of (intense!) effort, and you want a lot out of it. What you eat and when will determine if you maximize your HIIT workout.