If you’re trying to sculpt those sexy muscles you’ve been building, you need protein. But chances are that you already know that protein is really important! What you really need to know is which protein to get sculpted with, and how to pack more protein into your days.
Where would any of us be without the people who taught us and supported us? We love our Gold’s Gym instructors and know you do too. They make fitness more fun and help members reach their goals more effectively. Lauren Nestler is no exception (although she is exceptional!)
If you’re doing High-Intensity Interval Training (HIIT), then it’s clear you are serious about your fitness. You’re putting in a lot of (intense!) effort, and you want a lot out of it. What you eat and when will determine if you maximize your HIIT workout.
May 2018
6 Hacks for a Healthy Happy Hour
It takes discipline to do what you do. Your body shows the results of all that hard work and dedication. But you still need to let loose sometimes!