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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

May 2018

Gold's Gym Downtown Santa Barbara

Renovation Announcement: Enhancing Your Fitness Experience at Gold’s Gym

Here’s the announcement we’ve all been waiting for – Your Gold’s Gym Santa Barbara renovations began on May 21st!

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May 2018

How to Workout Without Messing Up Your Hair

You put all that time into getting the perfect blowout. Then, you go to the gym. It’s a paradox. You go to the gym to workout so you can look your best. But going to the gym also makes your hair look like a mess.

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May 2018

Burn Fat Fast with These Top Cardio Workouts

Even though you don’t hibernate like a bear, your body does make some changes for the winter. Your body stores a little extra fat to help you stay healthy and warm, for example. Come spring and summer, even the fittest guy usually has a little fat to burn.

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May 2018

Gold's Gym SoCal Club Spotlight: Santa Barbara Uptown

If transformation is your goal, you need to know you can’t go it alone! You need community, coaching, and amenities to make your big change. Gold’s Santa Barbara Uptown gym is designed to equip you for this very life season.

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