June 2019
One of the secrets to fitness success is maintaining a routine! You go to your gym at certain times, on specific days, and follow your personal fitness plan. That's why travel can really throw off your progress. Fortunately, there are ways to stay fit while traveling!
June 2019
We've completed the 2019 Gold's Gym Challenge, and we are so excited to announce our winners!
When you're trying to lose weight, you've got a number of diets to choose from. The Ketogenic diet, the Paleo diet, low-carb diets, specific group programs...every effective weight loss plan has one thing in common: a calorie deficit.
June 2019
While some people wear whatever is comfortable to the gym, most people want to look good while they work out. There's wisdom in that! Psychologists have shown that what you wear affects what you think, feel, and do. If you want to succeed at the gym, your style should symbolize confidence.