Forget sweat and soreness, one of the hardest parts of working out is actually getting to the gym! According to researchers, your brain avoids important tasks like exercising by visualizing the worst parts. That's why you, like a lot of people, use objections to workouts as excuses.
Skimming a list of local group exercise classes, there are a few titles you probably recognize. Cycling is somewhat self-explanatory. Zumba is a well-known dance craze. But what about BODYPUMP class? If you're looking to lose weight and/or develop lean muscle, you need to learn more about this amazing and unique type of group exercise!
Once upon a time, kale was used mainly for staging food in photographs. Now, it's the main star of magazine spreads, billboards, and many Michelin star menus. What raised kale to the level of green superstar and can kale nutrition back up the craze?
May 2019
How to Meditate (And Why You Should)
Meditation. Mindfulness. Me-time. All these terms sound great, right? Most of us could go for a little more R&R in our lives, especially since stress is so harmful to our health. But, when it actually comes to practicing meditation or similar healthy habits, it can be hard to know where to start.