Gold's Gym SoCal Blog

IT'S TIME TO CELEBRATE!

We've completed the 2019 Gold's Gym Challenge, and we are so excited to announce our  winners!

When you're trying to lose weight, you've got a number of diets to choose from. The Ketogenic diet, the Paleo diet, low-carb diets, specific group programs...every effective weight loss plan has one thing in common: a calorie deficit.

While some people wear whatever is comfortable to the gym, most people want to look good while they work out. There's wisdom in that! Psychologists have shown that what you wear affects what you think, feel, and do. If you want to succeed at the gym, your style should symbolize confidence.

Forget sweat and soreness, one of the hardest parts of working out is actually getting to the gym! According to researchers, your brain avoids important tasks like exercising by visualizing the worst parts. That's why you, like a lot of people, use objections to workouts as excuses.