There are lots of good reasons to practice yoga. It's great for your physical health- and your mental and emotional health, too. Yoga exercises for mindfulness have tons of extra benefits, and they are for everyone!
Our fantastic fitness instructors are part of what makes Gold’s Gym stand out. We know that your favorite fitness instructor keeps you coming back again and again and more importantly, having fun while workin’ it!
June 2019
Gym Etiquette 101
You go to the gym to work out- but so do a lot of other people. Fellow gym members can make your transformation process even more amazing- but sharing the space can also be awkward. When you're lifting on the floor or exercising in the cardio cinema, gym etiquette is important!
Dreaming of white sandy beaches and drinks with umbrellas in them this Summer? Stop dreaming and start entering! Gold’s Gym SoCal is giving away a 4-night resort stay in Mexico!! The winner will also receive $1000 travel cash. Not only that, but you get to choose from 6 different tropical Mexico locations! Each location has its own charm and appeal; the hardest part will be choosing which one you want to explore. Get ready to have a tropical summer vacay like no other.