December 2019
Whether it's the holiday season or winter just feels like it's taking forever, you could use a little cheer. Exercise is proven to improve your mood and help you feel happier! Check out these 12 days of quick winter workouts for basic exercises you can use to make the next two weeks a little brighter.
Growing up feeling insecure, Alexandra was never fully satisfied with how she looked. Growing up thin, then gaining the weight during her freshman year, she continued to feel uncomfortable with how she looked and would avoid going out. Her family began to notice she was isolating herself and her mom pushed her to go to the gym. A rocky start, she tried every fad diet and it backfired every time. A few years later, Alexandra reached out to personal trainer Francesca to start training. Little did she know, working with Francesca during the Challenge would lead her to victory. 12 weeks later, Alexandra was awarded as 2019's Gold's Gym Challenge National First Place Winner.
Click here to sign up for the Gold's Gym 2020 Challenge starting January 2020!
November 2019
Every year, we see our members join the Gold's Gym Challenge with amazing stories and goals they want to reach. Every year, we help our fit fam accomplish those goals and replace them with bigger dreams. We want to include YOU this year with us all on the road to greatness!
The time is here! The Gold's Gym 2020 Challenge sign-ups are ready! Click here to sign-up today!
After you sign up, be sure to JOIN OUR FACEBOOK CHALLENGE GROUP PAGE!
November 2019
Baby, it’s cold outside, but it’s just warming up at Gold’s Gym SoCal! Here is your chance to win a 3-month multi-club membership to Gold’s Gym SoCal. You’ll also win a bag filled with Gold’s Gym SoCal Swag, a club challenge package to reach your fitness goals, and a $1,000 Visa gift card!