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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

November 2019

Gold's Gym West Covina Instructor Spotlight: Lisa Rodriguez

Instructor Spotlight: Lisa Rodriguez

Meet Lisa Rodriguez. A favorite at Gold's Gym West Covina, Lisa Rodriguez is one of our star instructors!  She loves leading exercise classes so that Gold’s members can reach their goals with plenty of support (and while having a great time.) You’ll love her energetic, encouraging guidance!

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November 2019

5 Happy Holiday Healthy Eating Tips

Cookies, cakes, and carbs, oh my! 'Tis the season for the temptation to backtrack on all the progress you've made. You deserve to have happy holidays, but how can you keep working toward your goal while enjoying yourself?

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November 2019

Instructor Spotlight: Jeffrey De Leon

Instructor Spotlight: Jeffrey De Leon

There's no better feeling than when someone is in your corner cheering you on as you work toward all your fitness goals! That's why we love our group instructors! To be a successful group instructor, you need to be goal-oriented, friendly, and committed to helping others. Les Mills Elite instructor for BODYCOMBAT, BODYATTACK, and TONE Jeffrey De Leon, embodies those characteristics. 

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October 2019

Gold's Gym Anaheim East

A NEW Gold's Gym is Coming Soon to Anaheim East!

For over 32 years, Gold's Gym SoCal has defined and revolutionized the fitness industry. With 17 successful locations all over Southern California, Willy and Angel Banos are excited to bring the Gold's Gym SoCal franchise to Oxnard, California. Opening in 2020, Gold's Gym Anaheim East will be nothing like the Orange County has ever seen before! 

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