With heart disease being the leading cause of death in the US, Gold’s Gym SoCal wants to help you take smart steps to a healthy heart. One of the best ways to prevent heart disease is exercise, but what kind of workout is best? If you’re already a senior, are there exercises for the aging that make a difference?
March 2020
GGX Instructor Spotlight: Kaissa Huaca
Meet Kaissa Huaca
Kaissa Huaca is a Southern California native from Rancho Cucamonga who loves to teach a variety of classes, from Zumba to BodyFlow!
Kaissa enjoys teaching because she gets to share her love of dance and healthy living with her students. Kaissa has been vegan for 5 years and assists with nutritional tips for her students to get the most out of their workouts!
When Kaissa is not killing it in the fitness world, she prefers to sleep and meditate to reset her mind. We’re so glad that Kaissa is an instructor at Gold’s Gym West Covina and appreciate her sharing with us!
February 2020
GGX Instructor Spotlight: Chakira Bonilla
Meet Chakira Bonilla
Chakira is a Los Angeles native who loves to get her Zumba classes pumping with fun routines and exhilarating music!
Not only has she helped tons of our members reach their fitness goals, she is inspired daily by those who she teaches. It's clear to see that not only is she an excellent instructor, but she is a favorite teacher among many!
When Chakira is not killing it in the fitness world, she loves spending time working out with her husband, as well as spending time with her sisters and with her 7-year old niece and listening to music. We’re so glad that Chakira is an instructor at Gold’s Gym Glendale and appreciate her working with us!
January 2020
How to Choose the Right Gold's Gym
As you work on your new year’s resolution, it might seem at times like the odds are stacked against you. After all, 50% of new gym-goers quit in the first 6 months. But here’s the good news: 50% of gym members keep coming if they prefer the location! That’s just one reason why choosing the right Gold’s Gym is important.