December 2017
It’s one thing to start working out when you have no experience. It’s another to get back into shape when you’ve slipped from your normal routine. Picking up where you left off requires a little backtracking because recreational athletes actually lose muscle after about 6 weeks of inactivity.
November 2017
Are you one of the whopping 35%?
September 2017
Alright locals, the tourists’ summer is winding down. Now’s the time to show off your sexy body at one of the best beaches in LA. The shore and boardwalks won’t be as crowded, but the sun’s still shining and you’re still too hot to stay out of the water (pun completely intended.)
August 2017
If healthy is your goal, you don’t have to go it alone. So why would you?