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Gold's Gym SoCal Blog

Health And Fitness Tips For The SoCal Community

April 2018

Gold's Gym SoCal Club Spotlight: West Covina

Having a strong support system can make or break your fitness transformation. Gold’s West Covina gym is the kind of place where you can find your tribe. People at this gym are like-minded as they strive together to lead healthier lives. Even the club’s manager, Mo Mustafa, says his favorite thing to do at the West Covina gym is workout with his personal trainers.

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April 2018

Hydration Tricks to Get Ready for a Night Out on the Town (And Recover Quickly!)

A solid night of partying is exhilarating and a great way to show off that body you work so hard on. But, it also takes a lot of you- no matter how healthy you are!

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March 2018

Gold's Gym SoCal Club Spotlight: Simi Valley

What if a country club had the amenities of a gym? That’s basically the feel of Gold’s Simi Valley gym. According to the club’s New Membership Services Manager, Ian Cafferty, this gym is known for its small town, light, and airy feel.

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March 2018

How to Find Real Friends in a Click-Based World

Hitting “connect” online is so much easier than connecting in real life. That’s why you probably get 10 likes on every Instagram photo, but only have 1 or 2 friends who will actually make plans with you. You’re not alone.

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