Gold's Gym SoCal Blog

Ah, spring! It has a way of reviving our goals and motivation, doesn’t it? For a lot of us, the season of new beginnings starts at home with cleaning, organizing, and getting rid of the clutter of the last year. But why stop there? Spring is the perfect time to assess your habits at the gym, too. You can improve both your experience and fitness results by spring cleaning these five bad habits out of your workout routine.

Group Fitness has been a popular way to work out for years but recently has taken the fitness world by storm. It’s an incredible feeling being professionally trained by high-energy instructors and feeling like you’re part of a team all working towards the same goal; to be happier and healthier versions of yourself. 

It’s time to make movement a part of your life every day, and Gold’s Gym SoCal is the perfect place to start. If you’re new to working out, or you’re just starting your fitness journey, we have knowledgeable trainers and staff to help you map out a plan to reach your goals. The first step in beginning your fitness journey is to figure out what your motivation to get healthier is. Are you hoping to improve your mental health, physical looks, strengthen, and tone, or improve your overall health? Once you decide this, you’ll find it easier to motivate yourself to get to the gym consistently and put in the work to reach your goals.

If you’ve hit a plateau in your fitness transformation, or you find yourself avoiding the gym at all costs then it’s time to hit the refresh on your workouts. Doing the same exercises day after day can cause you to feel like you’ve hit cruise control, so it’s time to put the pedal to the metal and take back your love for exercising.