Gold's Gym SoCal Blog

You've seen the pictures everyone posts. They're sweaty and smiling, holding up a medal to prove they made it. Now you want a turn. Running your first race is a great non-scale goal, but how do you get there?

Does the idea of working out in a group make you flashback to gym class in grade school? Whether the memories are good or not, it's time to dispel the myth that classes at the gym are like school gym class. Group Fitness and Exercise classes are more fun and more effective for reaching specific goals than gym in school ever was. Plus, you get to pick what class (or classes) you take!