Gold's Gym SoCal Blog

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Ever wonder if your current meal plan is working for or against your bodybuilding efforts? Cut to the chase and take meal planning to a more precise level.

The foods you eat are broken down into macronutrients which include important proteins, carbohydrates, and fats. Everyone needs different amounts of macros depending on activity level, lifestyle, goals, and any health conditions. Keeping track of your daily macronutrients can help you best determine the quantity and quality of what you consume each day.

While even the term “bodybuilding” can mean different things to different people, bodybuilding splits also have their own purpose for different strength goals. Bodybuilding splits are a standardized way of organizing your lifting efforts by muscle group, day, effort, and intensity. Splits can vary from working each muscle group once in a workout, several over the course of a few days or week, or by how precisely each muscle group is worked.

New Year’s Eve party invites are going out! Kick 2017 off by getting your hottest bod yet with advanced HIIT workouts for your next LA gym session! Your first stop should be revamping that workout style to something that will not only advance your exercise skills and physique, but will also keep you coming back for more!