January 2017
While exercise is essential to staying healthy and fit, if your goal is to lose weight, your diet should be your main focus. Exercise alone (like our HIIT workouts) might help you to lose some weight, but it won’t keep it off long term if you don’t dial in your nutrition. You should start by filling your recipe box with recipes that are easy, full of flavor, and aren’t loaded with calories.
January 2017
The busier life gets, the tougher it is to find the right time to exercise. As we know, losing weight requires a balance between getting regular exercise, eating right, stress management, and getting consistent sleep. When you’ve got your work, family, friends, and a home to manage, life can be quite the juggling act! To make better use of your limited time, make sure that your training schedule works with you - not against you! Changing the time you work out during the day could lead to changing that number on the scale for good!
January 2017
If you’re a regular gym goer, you’ve seen probably seen the ever-present personal trainers meeting with clients, guiding people through workouts, pushing and encouraging through exercises. Ever wonder if you should hire one yourself? Take a look at our list below to see if a personal trainer would be worth it for you.
January 2017
A weight loss journey can be full of ups and downs or gains and losses. But rather than giving up when you don’t see the numbers decreasing on the scale, sometimes all you need to do is go back to basics.