March 2017
Enter our special spring giveaway and you could win 2 tickets to Opening Day on April 3rd, plus MLB Gear AND a 3-month membership at Gold's for your own spring training! Enter for your chance to win today!
February 2017
When’s the last time you felt on top of the world after a workout? Are you regularly seeing progressive changes in your body, or has the number on the scale stayed the same? If your gym time feels like a part-time job and you still aren’t losing weight or making gains, you’re not making the best use of your time. And since you already have enough to balance between work, home, and other responsibilities, your workouts need to be right on target!
February 2017
Planning your workouts ahead can sound complicated. However, a well-crafted weekly training schedule can make all the difference in reaching your fitness goal. Through strategic pre-planning you can maximize the effects of exercise on your body. You will benefit from having a structured plan to follow.
February 2017
Some of the most commonly used excuses for not getting a workout in are lack of time, and lack of convenience. But where there’s a will, there’s a way. Losing weight and getting in shape all revolve around workouts that are effective and there when you need them. Bodyweight workouts do just that and then some.