Let’s face it, when you have the time to work out you can’t really afford time. Stop wasting time mulling around the weight room! Before you head to the gym, know what your goal is for that day, assess the amount of energy you have to devote, and then implement habits that utilize your time completely. One such format that helps to do this is high intensity interval training (HIIT). 

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Fad diets and yo-yo dieting can backfire as quickly as they begin. In fact, just using the term “dieting” instead of saying “nutrition plan” can set you up for failure. “Dieting” can make you feel restricted and even hangry! When you eat, you want to be able to relax and enjoy yourself without feelings of guilt or regret. You want to feel good about what you eat!

Stop wasting time at the dreadmill treadmill! If you’re serious about burning fat and looking good, you need to up the intensity!

While we know a healthy combination of cardio and strength is needed for optimal health, choosing cardio that is high intensity and utilizes your whole body is what will lean you out quicker than you can say, "Shred!" So if your goal is to lose weight or to lean out and if you want that to happen fast, aim to get 2-3 of these calorie-torching workouts in each week. Fuel up!